Active lifestyle and sports allow us to enjoy health and good form. Regular aerobic effort such as cycling, running, swimming and walking have a very positive effect on the cardiovascular and respiratory systems. It protects against hypertension, atherosclerosis, ischaemic heart disease, chronic insufficiency and many others. It also helps to maintain proper body weight. Recommended minimum 30 minutes of aerobic effort of moderate activity per day.

Strength training is also very important. Workout with a load strengthens our muscles and stimulates bones to rebuild. This increases our muscle mass and bone mineral density, which prevents the development of osteoporosis. Stronger muscles also ensure better stability of our body. This means that our joints are less stressed.

In order to enjoy health and athletic figure you need not only regular training, but also a proper diet and supplementation. You should consume appropriate amounts of macronutrients, i.e. carbohydrates, proteins and fats. You should also make sure that your diet does not run out of vitamins, microelements and mineral salts. You should also drink at least 1.5 l of water per day.


Sometimes it is worth taking some dietary supplements, especially if we do some competitive sport, train intensively, have to regenerate quickly and want quick results. The most popular supplements for athletes are creatine, protein and ostarine. Creatine combines with phosphate residues and provides an easily accessible energy reserve for the muscles. Protein is a building material for muscles. If we lack it in our diet, we can help ourselves with supplements. Ostearin belongs to the food industry, i.e. selective testosterone receptor modulators and enhances the anabolic effect of testosterone on muscles.

Categories: Lifestyle