Healthy body and athletic figure

Active lifestyle and sports allow us to enjoy health and good form. Regular aerobic effort such as cycling, running, swimming and walking have a very positive effect on the cardiovascular and respiratory systems. It protects against hypertension, atherosclerosis, ischaemic heart disease, chronic insufficiency and many others. It also helps to Read more…

Sarms – effects and results

Sarms, or selective androgen receptor modulators, are a group of compounds with a specific affinity for this receptor. Natural androgens such as testosterone, dihydrotestosterone, androstendion and dehydroepiandrostendion, when combined with the androgen receptor, show anabolic and androgenic effects. The anabolic effect is based on remodeling of muscle fibres and mineralization Read more…

Dietary deficits

Nowadays, food is highly processed. Practically everything is processed. It used to be. Today, each sausage is in a separate film, which obviously affects the product. Vegetables no longer have as many nutrients as they used to. This is because the earth is barren and doesn’t give up what it Read more…

What are sarms?

On the market, more and more often there is talk of sarma funds. Athletes most often use these preparations because they have proven anabolic effects, i.e. they act similarly to steroids with fewer side effects. What are SARMs? SARM is derived from English and means Selective Androgen Receptor Modulators. In Read more…

Tell no gluten

Around 2014, this word was changed by all the cases, in very many countries, in many languages, by normal people, celebrities, dieticians, doctors – and all this in a context that is not entirely clear. One could say that the world has divided into two groups, people who have acknowledged Read more…

Outdoor gym outdoor training

Recently, outdoor gyms have been built more and more often in various parks, sports complexes or holiday resorts. However, they are often used by children to play instead of for sports, training, etc., or even worse, destroyed by vandals. As far as children are concerned, unfortunately they do not know Read more…