Active lifestyle and sports allow us to enjoy health and good form. Regular aerobic effort such as cycling, running, swimming and walking have a very positive effect on the cardiovascular and respiratory systems. It protects against hypertension, atherosclerosis, ischaemic heart disease, chronic insufficiency and many others. It also helps to Read more…
Sarms, or selective androgen receptor modulators, are a group of compounds with a specific affinity for this receptor. Natural androgens such as testosterone, dihydrotestosterone, androstendion and dehydroepiandrostendion, when combined with the androgen receptor, show anabolic and androgenic effects. The anabolic effect is based on remodeling of muscle fibres and mineralization Read more…
Nowadays, food is highly processed. Practically everything is processed. It used to be. Today, each sausage is in a separate film, which obviously affects the product. Vegetables no longer have as many nutrients as they used to. This is because the earth is barren and doesn’t give up what it Read more…
Everyone should know how to slim down in a healthy way, but this knowledge is probably not so common, since there are still a lot of people suffering from obesity or overweight. All those who are still struggling with excess weight should get rid of it as soon as possible Read more…
A dietary supplement is not a drug, but as it can have similar effects, even with them you have to be careful. Take precautions when taking such products. Here are some of the most important rules for taking supplements. The key rule is to never take dietary supplements because Read more…
On the market, more and more often there is talk of sarma funds. Athletes most often use these preparations because they have proven anabolic effects, i.e. they act similarly to steroids with fewer side effects. What are SARMs? SARM is derived from English and means Selective Androgen Receptor Modulators. In Read more…
Around 2014, this word was changed by all the cases, in very many countries, in many languages, by normal people, celebrities, dieticians, doctors – and all this in a context that is not entirely clear. One could say that the world has divided into two groups, people who have acknowledged Read more…
Are you the owner of a fitness club? Or maybe you will soon become one? Don’t forget to provide the gym with the right speakers! Why is the sound system so important in a fitness club? Sound system is a very important element of fitness club equipment. It is known Read more…
Menstrual cycle in a woman The woman was constructed by Mother Nature to give birth to children. She couldn’t have done this if it wasn’t for the fact that there is a menstrual cycle in her. It is this cycle that determines the fertile and infertile days. The menstrual cycle Read more…
Recently, outdoor gyms have been built more and more often in various parks, sports complexes or holiday resorts. However, they are often used by children to play instead of for sports, training, etc., or even worse, destroyed by vandals. As far as children are concerned, unfortunately they do not know Read more…