We can’t help some diseases because we inherit them in genes. However, civilization diseases can often be avoided, provided of course that we take care of a healthy lifestyle and proper nutrition.
Atherosclerosis, hypertension, cancer, diabetes or bronchial asthma are often the result of carelessness about a healthy lifestyle. We suggest what we should pay special attention to.
Physical activity
Physical exercise is very important for our health. Thanks to it we prevent accumulation of fat tissue and gaining weight. However, there are many more health aspects: during sports, blood circulates faster, is better oxygenated, and the hormones of happiness: serotonin and endorphin are secreted. Muscles work, the body shape is nice.
Drink plenty of water
Water is the most important liquid in the body, depending on age it can make up up to 75% of its composition. Don’t wait until you feel thirsty – it’s already a signal that your body lacks water. Drink at least 1.5 liters of water a day – mineral water, 100% juices, tea. Also consume soups and water-rich fruits.
Follow a varied diet based on healthy products
Take care to provide your body with all necessary nutrients: protein, vitamins, microelements, fiber, antioxidants. Eat lots of fruit and vegetables, whole grains, fish and lean meat. Vegetarians can replace them with legumes, for example. Reduce fats and sugars. Avoid eating fast foods, highly processed products, soups and sauces made from powder. Read labels and analyse the composition of products. If you are unable to provide your body with the right amount of vitamins, minerals and amino acids due to your lifestyle, consider a natural supplement. In this case, it is worthwhile to get acquainted with the latest trends in natural supplementation: -products
Ensure food is properly stored
Always check the expiry date, store fresh products in the refrigerator at a sufficiently low temperature. Also take care of the appropriate type of packaging and disposable dishes. They should be airtight and made of high quality organic materials. Unfortunately, many people don’t check at all what food containers are made of. Meanwhile, a good container guarantees that the food will be fresh and safe.

Categories: Lifestyle