Onion is just a low-calorie vegetable, which is considered not only an excellent fat burner, but also a natural medicine that supports our body. Therefore, a diet rich in onions helps us not only lose weight, but also improve our overall health.
Effects of diet and recommendations
The onion diet lasts about 2-3 weeks. It is based on various onion vegetables, i.e. simply all kinds of onions, as well as leek, chives and garlic. These onion vegetables not only speed up the burning of unnecessary fat, but also have a high nutritional value. They are a rich source of vitamin C and many vitamins from the B group. That is why the onion diet is so effective and beneficial for our health. An onion diet is therefore recommended for all people with a small overweight.
Principles of the onion diet
During a treatment with an onion diet, four out of all five meals a day should even be dominated by onion vegetables. Ideally, they should be raw or gently cooked. However, it is not advisable to fry them because they lose a lot of nutritional value. In order for this diet to have the desired effect, you should simply limit the consumption of products that are rich in unnecessary fats and carbohydrates. Onion vegetables, on the other hand, are rich in valuable dietary fibre, which improves our digestion and prevents constipation. As a result, its appropriate amount helps in metabolic processes, so it supports faster burning of fat tissue. In addition, all bulb vegetables also contain a lot of chromium. It is an element that helps to suppress our appetite, especially for sweets bad for health, and it can be achieved by controlling glucose levels in the human blood.
Diet – regulations
On this kind of onion diet you can even lose from 0.5 to 1 kg in a whole week. The basis of such a diet can be onion soup, which significantly accelerates the process of burning calories and, consequently, fat tissue. You can eat this soup as much as you want. The more, the better the results. Therefore, after the treatment, the daily feeling of tiredness, sleepiness or even heaviness disappears. Moreover, our digestive processes are normalised. Another important effect of the onion diet is that the skin becomes much smoother. We get younger with one catch.
Recipe for onion soup:
-6 onions
1 head of medium-sized cabbage
-2 green peppers (one can be red)
-1 celery
-6 fresh tomatoes or 2 tinned cans
-2 packets of French onion soup or vegetable broth
-a little bit of pepper.
Cook the whole thing for at least one hour. Do not salt. This is a suitable portion for one person for several days. With less appetite it can last even for a week. Of course, then you need to store it in the fridge and check after a few days if it is still suitable for eating.
A good way to stay healthy
It turns out that onion diet is definitely a proven way to lose weight. Low-calorie bulb vegetables, on which this diet is based, are considered not only excellent fat burners, but also a natural remedy for effective strengthening of the body. Therefore, an onion diet helps not only to lose weight, but also to improve our general health. Therefore, it is worth to apply it especially in this unfavourable autumn-winter time. In order to be able to strengthen the body even more, it is necessary to use many warming products. At the same time, we can help our immunity by using just such a delicious soup based on onion. It is a healthy and despite appearances really tasty soup. So it is worth trying to prepare it yourself, and then enjoy its delicious taste and good health.
Categories: Lifestyle
