Menstrual cycle in a woman
The woman was constructed by Mother Nature to give birth to children. She couldn’t have done this if it wasn’t for the fact that there is a menstrual cycle in her. It is this cycle that determines the fertile and infertile days. The menstrual cycle occurs in every healthy woman from adolescence at about ten years of age to menopause at about fifty years of age. The only exception to this rule is the period of pregnancy from conception to childbirth, when the menstrual cycle does not occur. The simplest way to define it is to define it as a repeated change in a woman’s body every 28 or 29 days. These are caused by hormones secreted by the glands.
The course of the menstrual cycle in a woman
The menstrual cycle lasts about 28 days, although it may take 24 or 30 days. It consists of four phases: menstrual, follicular, ovulatory and luteal. The menstrual phase is on the 1st, 2nd, 3rd and 4th day. It is an infertile period during which the epithelium of the uterus is exfoliated, which is manifested by bleeding. The follicular phase is on day 5, 6, 7, 8, 9, 10, 11, 12, and 13. This is the infertile period, not counting its end, during which the Graaf’s blisters that release the egg cells mature. The ovulation phase falls on the 14th day. This is the fertile period during which the egg cell is released. The luteal phase is 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 and 28 days. This is the infertile period, not counting its beginning, during which estrogens and progesterone are secreted. The fertile days of a woman fall on about 12, 13, 14, 15 and 16 days, while the fertile days fall on about 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 and 28 days. Fertility and infertility are also largely determined by the regularity of the menstrual cycle.
Hygiene during menstruation
The first phase of the menstrual cycle, i.e. the menstrual phase, commonly known as menstruation, consists of vaginal bleeding caused by the exfoliation of the epithelium of the uterus. Then, even more than usual, intimate hygiene should be taken care of. It is best to wash with special liquids for intimate hygiene, which cleanse and do not cause irritation. In addition, you should use pads or tampons that absorb secretion to keep your underwear dry. Reusable menstrual cups turn out to be an ecological alternative to disposable sanitary towels and tampons. The menstrual cup is placed in the vagina, and when it is filled with secretion, it is removed and purified (check the menstrual cups in ). Of course, there are many other and more effective ways to protect the environment, but a menstrual cup may or may not be one of them.

Categories: Lifestyle