It is thanks to this element that skeletal muscles, heart and digestive system can work. Magnesium also acts as a signal transmitter in the nervous system. As you can see, the performance and quality of strength training depends on the correct magnesium content.
Magnesium deficiency in the body.
Magnesium deficiency is easy to recognize. In people who train, this is usually manifested by muscle spasms, often a feeling of fatigue and drowsiness. Some people may also feel headaches, muscles and bones. Loss of magnesium also causes an accelerated heartbeat. Many people who exercise know these symptoms from their own experience.
Training causes the loss of valuable minerals. We need to supply protein and amino acids to our body, also keeping minerals in mind. Most of them can be balanced by simple methods. Of course, it is worth making sure that the products contain as much of the ingredients lost during exercise as possible. There is a problem with magnesium, we lose it not only because of physical exertion, but also because of stress.
Stress causes our body to release stress hormones: catecholamine and corticosteroids. This has an impact on our body – it “burns” energy necessary for the work of the heart muscle, brain and skeletal muscles. The excretion of sweat and urine also increases, which translates into the loss of magnesium.
Some practical tips to use to supplement magnesium deficiency
Take care of your dream. Why is it so important? Magnesium plays a key role in the secretion of growth hormone. So it’s easy to deduce that the less you sleep, the less it’s secreted. An organism that suffers from sleep deprivation will of course lose magnesium. Try to plan your time and training in such a way that you can sleep for 7 or 8 hours.
Supplementation plays a significant role. You can buy food supplements with a high magnesium content in the Internet shop. Remember to take magnesium after training. Magnesium makes you feel weak and sleepy, and this would certainly not be desirable during training. Supplementation should ensure regeneration after physical exercise, improve the health of the cardiovascular system, eliminate muscle tension. Of course, this also includes proper management of the consumed protein.
A certain paradox remains the question of occupations. As discussed above, magnesium causes muscle tone (i.e. muscle tension). You should therefore give up supplementation a week before the competition, but everyone knows that it is a stressful event. Magnesium will be lost due to the stress associated with competitions, an additional amount would be desirable for our body. However, it is still a matter of accepting and deciding at our own discretion.
Drink highly mineralized water and take care of your diet.
Categories: Lifestyle
